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While many people have always thought of Yoga as some mystic Hindu practice, that image is rapidly disappearing – almost as fast as the stresses of our modern lives are increasing. Here are 5 practical reasons to use Yoga to contol stress.(read
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Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life.(read
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Yoga Guru Patanjali has defined Yoga as a ‘steady and comfortable state of Mind and Body’.(read
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This is a truism as a healthy body is the prime requisite for success and happiness in life. People are increasingly being convinced that yoga makes for good health, contentment and happiness in present day stressful life and is not just an exercise regim(read
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Ardha Kurmasana is also known as Half Tortoise Yoga Asana. Due to its resemblance to a tortoise it is known as the tortoise pose.(read
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Yoga is very important in our daily life and it can create positive impact on your health. By doing some asanas would be very good for your back. As the lifestyle and the way of working has changed which causes many of these ailments. The food habits with(read
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If you are interesting in taking up yoga, Ashtanga yoga may be the kind of yoga for you. This popular form of yoga has an interesting history.(read
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Special back pain yoga posture choices can dramatically improve the flexibility and lengthen the natural reach of your spine. Back injuries often arise from just bending to pick something up. It is important to identify and use the appropriate postures sa(read
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Baddha Konasana (Bound Angle Pose) is also known as the Cobbler's Pose because of the similarity to a cobblers sitting position. It is an excellent asana which helps your groin and hip position.(read
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In yoga, breathing is everything. Here are a few pointers to bear in mind while starting out with yoga breathing.(read
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